Self Hypnosis / Hypnotherapy

Discover Emotional Calm

Self Hypnosis MP3 Download

Find emotional serenity with the help of self hypnosis!

We all have stressful days from time to time. But sometimes past issues and daily demands pile up on us and disturb our natural balance. Growing frustrations can gnaw at your desired state of harmony and more often leave you losing your cool.

During these unbalanced emotional states we may get nervous, angry, sad or just fed up. Whatever the case, our ability to keep a stable sense of emotional calm can often get tangled up in what feels like an unmanageable mess.

But it is manageable. Yes, even though the kids are begging for attention, the house it a mess, your boss has unreasonable expectations, and your partner is in a bad mood - you can discover an inner sense of emotional calm.

Life today is so filled with external stresses that our natural harmonious state is constantly being bombarded by negativity. Yet within each of us is the ability to fend off this outward chaos. No matter how difficult it may seem to believe right now, you are in control of your emotional experience. Stability isn’t a compilation of outside forces. It’s a private exercise in strength, balance, and self-control.

Hypnosis can help you restore this sense of balance, no matter what is going on around you. All it takes is the willingness to find a quiet place to relax and just listen. As you enter hypnosis you will begin to feel a sense of calm wash over your body and mind.

Your unconscious actually craves emotional tranquility and self hypnosis is a natural way of achieving the serenity you desire. We all get out of balance once and a while. Hypnosis helps us acknowledge our emotions while providing relief from these overwhelming feelings.

Imagine what it would be like to:

Feel inner peace in the face of external chaos!

Learn to keep your cool in times of stress!

Discover your natural state of emotional calm!

Through deep relaxation, visualization, and other advanced hypnotherapy techniques you can discover emotional calm. Hypnosis allows you to access your unconscious mind, where our reactionary brain responds to emotional situations.

This self hypnosis MP3 download can help you learn what it feels like to be in control of your emotions again, and carry it with you through everyday life. Things get tough sometimes, but within you is a natural ability to remain calm, cool, and collected.

Discover emotional calm with the help of hypnosis!

For more information about our hypnosis CDs and downloads, please see our questions and answers page.