Use self hypnosis to help break those bad habits!

Do you have some repetitive behavior or a bad habit that is causing you concern? Everyone has a few that they'd rather do without. For some of us though, certain habits can really impact on our quality of life, our health, even our relationships. We can't always be sure why or how those bad habits have arisen; all we know is that we wish we could stop.

You've probably already tried to break your bad habits through sheer willpower. If it were that easy to break deep-rooted habits, everyone would be able to just decide, 'Right, I'm not going to do that anymore' and the problem would be solved. How many times have you been determined to break a particular habit, only to find yourself doing the same thing, quite automatically? You might be despairing of ever being free of these habits which can restrict us and cause real damage to our quality of life.

Don't give up hope! The fact is that habits are things that we do automatically. We don't think about them, or plan to do them. They happen without conscious thought. In fact, habits, like all automatic behaviors are rooted in and controlled by our unconscious mind, so trying to overcome them with conscious thought and willpower is unlikely to be successful. However, in the deeply relaxed state brought about by self hypnosis, we can talk directly to the unconscious mind, and work with it to support us in our efforts to stop doing these things which are causing us, or those around us, such misery.

Imagine what it would be like to:

Be free of the habits that have caused you problems for so long.

Replace those bad habits with positive, healthy, desirable ones.

Feel a deep sense of self respect and self worth.

We already have a range of hypnotherapy CDs and MP3 downloads for certain bad habits, such as to stop smoking in addition to other addictions (gambling, alcohol, etc). However, this self hypnosis CD / MP3 download can be used to help with just about any bad habit. This self hypnosis session is generic and utilises deep relaxation and NLP techniques to help you to break those habits you want to rid yourself of whatever they may be. What's more, it's wonderfully relaxing and enjoyable too!

You can break those bad habits with the help of self hypnosis!